Overcome With Stomach Flu

Overcome With Stomach FluThere are various things that can cause the stomach flu illness like from the simple food poisoning to parasite or bacteria infestation. Although the disease can be cure, it still would be inconvenient to the people who suffered from it.

This disease can be caught by anyone regardless the age or gender. Even babies can caught this illness just like their parents do. This type of disease is just one of those disease that seem cannot be get rid of.

If the disease seem be getting much worse, you should not get panic and have to stay calm then try to get medical assistance as soon as possible. Your doctor can help you to make you feel at east and able to give some simple methods, so you can treat the symptoms yourselves.

To know if you have stomach flu, you can identify it with these common symptoms like terrible stomach cramps or been throwing up. In some cases diarrhea also can indicate a stomach flu illness.

In medical terms stomach flu is known as gastroenteritis disease. It is a common illness that will make you get stomach flu symptom. The good thing is that this illness can be treat by yourselves.

For instance you could use cold medicine to clear any drainage that occurs or common medicine to treat the diarrhea, although that will not cure the stomach flu but at least it can help you to feel better by reducing the symptom. This medication can also assist to cope with stomach cramps.

You can get these common medication over the counter from drug store or convenient store. Most of these medicine contain the same ingredients, but they can quite effective to treat your stomach flu.

In case you also have fever along with the stomach flu, you can consume Advil or Tylenol to reduce the fever. This combination would help you to feel much better right away.

Personal Health Management In Current Health Care Condition

Since a long time ago, the personal health management has been a ground principal in fighting the chronic disease. But, many chronic disease patient often do not care about it and only consider the healthcare system as a place to get cured.

This attitude should not be tolerate any more because it will only provide short term relief to the problems and do not get medical professional handling thoroughly. This is serious matter since currently more than 50% adults suffer from at least one of chronic disease.

That is why most medical provider are battling to find resources to give chronic disease patient proper quality treatment but with affordable cost.

The final goal of the personal health management is to make the patient more than just following their physician instruction. The patient must also play an active role in finding the answer for their healthcare problems to improve their own health condition.

This is mean that the chronic disease patent must be active to manage their own healthcare. They would not search and do it alone though, the patient will need to cooperate with professional medical providers to understand the problem, setting up the objectives they want to achieve and building a plan.

Other problem when provide an affective personal health management most patient do not always follow medical appointment with their doctor. This is happen because the more often the patient going to their medical appointment, the more cost they must spent to pay the medical bills.

And the appointment itself is not always about medical treatment for the patient, but some of the appointment is just about consultation and changing information among patient with their physician or medical experts.

This is mean that an effective personal health management plan require good and strong communication when the patient meet with the medical professional.

During its application over the years, few different plans have been incorporated to the program to improve the result of personal health management. One thing for sure that any plan that is use should flexible enough so it can be applied in several conditions.

This is happen due to it will be hard for the health care provider to cooperate using multiple plans. There are some aspects that should be included in any personal health management plan which are;

Patient knowledge regarding to their condition

Routine check-up and symptoms management

The agreement between the patient and medical professional when deciding to bring medical action in to the plan

Setting up communication line between the patient and the medical expert other than meeting face to face

Building and maintain a proper nutrition and exercise plans

Keep searching the proper method to perform all of the aspect above with minimal effect to the patient’s life


When selecting the personal health management plan that suit to the patient condition, the plan should include some of these aspect above.

This is necessary because many chronic illness have complication which is need to be aware of. So, using a plan that can be use in several conditions will be more cost-effective in general because it reduce the needs of several applications.

Careful planning will assist chronic disease patients to achieve the two basic goals form the modern personal health management which are; empowering the patient and improve the communication between patients with their medical providers. Patient personal health management playing main role to provide solution for the developing health care crisis.

The Danger Of Parasite Infestation

Any living things in this planet including, plantations, animals and human are at risk with parasite infestations. It is estimated that more than 50% of human all over the world are infested by different types of parasites.

The severity of parasite is also vary from minor symptoms to severe case that risking the life of its host. Currently there have been more than 300 species of parasite that is known to make human as it host. They can infest human body from skin, tissues, organs and even the circulatory system.

The effect of parasite infestation in human body can be categorized in to six groups such as;

Physical damage to the organs

The parasites make holes in various organs such as circulatory system, intestines, liver, lungs and other tissues and organs

Weakens or even damage organs

Gathering together to form a mass or lump

Stealing the nutrients from the body so the parasite can eat and live while the host is suffering from malnutrition.

Dumping their wastes in their host’s body

If the host cannot dispose the parasite wastes out of their body along with their own waste, it will put risking their health. In worst case, this will poison the host’s body, causing the host’s body become sick. This condition is known as verminous intoxication.

Tricking the host’s body, so the host’s body consider that the parasite is part of the host’s body.

If this happen, the immune system will not fight the parasite and let them live and grow undisturbed by self defense mechanism.

Music And Exercise

Music And ExerciseThe biggest and most basic aspect to your exercise success is motivation. The environment and the situation around your training location should be interesting to support your exercise motivation since you going to spend many of your time for working out.

Some research revealed that using music with faster tempo and rhythm when working out can improve the motivation when exercising. Listening music during workout can improve brain function and power by giving positive stimulation to the nerve system.

When the research was performed without music, they discover that the brain function did not show or only show small improvement. Many sport psychologist discover an increase on the sportsmen performance in exercise and in competition.

On other research, using music during exercise also improve respiration, hearth rate and the training result. People who are suffered from neuromuscular disorder can use this condition to improve their condition and using music during their rehabilitation process to improve their motor skill.

While using fast rhythm music can improve exercise, using slower rhythm music has different advantage. Slower music can help in recovery process such as relaxation, improving recovery, reducing stress and meditation.

So, slower music are not useful when engaging exercise or any physical activities that require strength, power and speed since this kind of music can lower the physical energy, potential and capacity which will reduce the exercise result. But, slower music could be used for different type of workout such as yoga, stretching or Pilates.

Therefore, people need to know which type of music that will improve their training session and maximize the result.

All in all, there is absolute proof that using music during workout session could improve the training performance, producing better result for the exercise goals, improve relaxation and recovery and overall improvement both in emotional and physical well being

Therefore for the next session of your exercise schedule you should take your music player with you and get improve on the fitness result, better achievement, motivation and faster achievement on your fitness goals.

The Effects Of Sleep Deprivation To Your Weight Loss Program

Some people believes that the less sleep you have the more calories will be burn. Well the assumption might be true at some point, since our body will require more energy when we are awake compare than when we are sleeping.

But, in reality this condition is not as simple as that. When people do not sleep enough, their energy will be greatly reduced.

This condition will make their brain thought that their body need more nourishment to restore the energy that is running low. Therefore, in the end they will starting to feel very hungry and tend to eat more especially for heavy meals that contain many calories like cakes, soft drink or ice cream.

The lack of sleep will also reduce our body ability in processing glucose. The glucose that is consumed when people have sleep deprivation cannot be process efficiently, so most of them will be stored as fat.

Finally, the people with sleep deprivation can gain weight easier. This condition also increase the chance of getting diabetes because there is too many glucose in body.

By not having enough sleep, the cortisol hormone that causing stress will also increase while metabolism is slowing down. Which mean that they are actually burn less calories.

If this condition continue, not only people who have sleep deprivation can fall into depression, their health are also at risk.

One of the easiest way to improve metabolism is by performing regular work out. Unfortunately, it will be difficult to working out when you tired and bad mood.

Therefore having enough amount of sleep is very crucial if you want to reduce your weight or at least maintain it. Here are some simple tips that could help you to the right amount of sleep and reduce sleeping deprivation;

First, you should not taking a nap for too long during the day. Sleeping too long during the day can disturb body circadian rhythm and make you stay up all night long.

Go easy on mid night snacks. Avoid consuming any foods or drink that contain stimulants such as caffeine, black tea, alcohol or sugar. This substances will make your sleep deprivation become worse. You must also avoid heavy meals that contain many carb and fat, because it will increase body fat if you consume it when the metabolism is slowing down at night.

Increase or at least maintain your workout schedule. You can do it without have to go to the gym. You can jog around the block or walk longer when doing daily activities such as working or shopping, using stairs rather than lift.

By exercising more the metabolism will be improved which will help you to have better sleep and with proper sleep, the amount of stress will be reduced significantly.

Manage your daily schedule. You should reduce the amount of activity in the evening so your body can relax before going to bed and sleep easier.

Search for help from others who have knowledge about your situation. There are many books, website, physicians or therapist that can help you to solve your sleeping deprivation problems.