As a disease that is often referred to as a silent killer, high blood pressure is a condition that may be go undetected until a routine physical or a visit to the doctor. Once it has been established that high blood pressure is present, it is time to make some serious changes in lifestyle and diet.

Patients with high blood pressure must modify their lifestyles. Those who are overweight need to start exercising regularly. They must also eliminate excess salt from their diets and include plenty of fruit, nuts and green vegetables. If they live stressful lives, they need to eliminate the stress-inducing factors. Doing this can sometimes include moving out of an overly noisy neighborhood and switching to a less demanding job. Additionally, the patient will probably have to take certain antihypertensive medication.

Home Remedies for High Blood Pressure

Mix juice of onion and pure honey in equal quantity. Taken two spoons of this mixture once a day is an effective remedy for high blood pressure.  Take for about a week. Upon noticing improvement, take for few more days as needed.

High Blood Pressure Treatment with Primrose

Combine a small handful of chopped primrose leaves and flowers to a salad daily. Can also use to make tea. Add about if 4 cup primrose leaves and flowers to 1 cup boiling water. Steep 10 minutes. Strain and sweeten. Drink with meals.

Grind equal amounts of watermelon seeds and khas khas and keep together. Take one teaspoonful with an empty stomach and one in the evening with water for lowering blood pressure. This can be taken 3-4 weeks according to the requirement. This is very useful home remedy for high blood pressure.

Make a juice of 25-30 curry leaves with one cup of warm water. Strain and drink first thing in the morning.

Take 100 gm melon seeds and 100 gm poppy seeds (khus-khus) and powder them. Store the powder in a clean container and consume 1 tsp with water morning and evening.

Fish oil is another home remedy that has been used to treat high blood pressure and heart problems for centuries. Fish oil contains DHA (docohexaenoic acid). DHA is known to lower blood pressure.

High Blood Pressure Herb Tea with Honey

Mix 1 tablespoon each of tag alder, chamomile, and pepperl11int. Pour 1 cup boiling water over 1teaspoon of the herb mixture. Steep 15 minutes. Strain and sweeten with honey before drinking. One of the effective home remedies for high blood pressure.

Take 1-2 tablespoon of Fenugreek (methi) seeds and boil in a glass of water. Strain and then take this mixture. This is very effective home remedy for the treatment of high blood pressure. Patient may take this drink for 2-3 months twice a day.

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