Music And Exercise

Music And ExerciseThe biggest and most basic aspect to your exercise success is motivation. The environment and the situation around your training location should be interesting to support your exercise motivation since you going to spend many of your time for working out.

Some research revealed that using music with faster tempo and rhythm when working out can improve the motivation when exercising. Listening music during workout can improve brain function and power by giving positive stimulation to the nerve system.

When the research was performed without music, they discover that the brain function did not show or only show small improvement. Many sport psychologist discover an increase on the sportsmen performance in exercise and in competition.

On other research, using music during exercise also improve respiration, hearth rate and the training result. People who are suffered from neuromuscular disorder can use this condition to improve their condition and using music during their rehabilitation process to improve their motor skill.

While using fast rhythm music can improve exercise, using slower rhythm music has different advantage. Slower music can help in recovery process such as relaxation, improving recovery, reducing stress and meditation.

So, slower music are not useful when engaging exercise or any physical activities that require strength, power and speed since this kind of music can lower the physical energy, potential and capacity which will reduce the exercise result. But, slower music could be used for different type of workout such as yoga, stretching or Pilates.

Therefore, people need to know which type of music that will improve their training session and maximize the result.

All in all, there is absolute proof that using music during workout session could improve the training performance, producing better result for the exercise goals, improve relaxation and recovery and overall improvement both in emotional and physical well being

Therefore for the next session of your exercise schedule you should take your music player with you and get improve on the fitness result, better achievement, motivation and faster achievement on your fitness goals.